
If you have felt yourself slipping and your energy lower, habits looser, discipline fading, this is the moment everything shifts.

1-on-1 online coaching to rebuild your body, mind and identity in 90 days
— without putting your career, your business or your family on hold.
1-on-1 online coaching to rebuild your
body, mind and identity — without putting your career, your business or your family on hold.
1-on-1 online coaching to rebuild your
body, mind and identity.
Zak is an approachable, knowledgeable, and supportive trainer—but he also knows how to hold you accountable, which is exactly what I need. With his guidance and encouragement, I’ve lost 15kg and feel stronger, healthier, and more confident than ever. I also feel equipped to make smart food choices that help me stay on track long-term. Zak genuinely cares about seeing you achieve positive results - highly recommend!
I’ve been training with Zak nearly four years, and I can honestly say he’s made a huge difference in my fitness and overall performance. My main goals were to get in better shape and build strength for Jiu-Jitsu competitions, and Zak has been incredible in helping me achieve both. He not only designs smart, challenging workouts that constantly push me to improve, but he also helps with nutrition — making sure I can build strength while staying on weight for comps. He’s always checking in, keeping me motivated both in the gym and with my diet at home. Zak genuinely cares about his clients’ goals and progress, and his knowledge, consistency, and encouragement make training something I actually look forward to. I highly recommend him to anyone serious about getting stronger, improving performance, and staying accountable.
I have trained with Zak over many years and he is a true professional who walks his talk. He is well educated on exercise and nutrition and understands and works around injuries that you may have. He is always respectful and fun to be with. I enjoy my sessions with Zak and keep coming back. I highly recommend you have a chat with him if you are looking for a supportive experienced personal trainer.
I love training with Zak! His approach and methodology are truly next level, everything feels so well thought out and personalized. The app is super easy to use, and every six weeks the program changes, which keeps me motivated and challenged. There is amazing follow-up and feedback that helps me know I’m going in the right direction with both my workouts and nutrition. Every time I have a question, Zak is there to answer and support me, which makes the process so much easier. In just two months, I’ve noticed a massive transformation, physically and mentally. What I love most is that it’s not just a training program.. it’s a complete experience. The daily motivational videos give me so much inspiration! Highly recommend it to anyone who wants real, sustainable results and a better mindset too!
Zak is phenomenal pt, has amazing coaching advice and always goes above and beyond for his clients. He is genuinely invested in helping you transform and tackle your goals. Couldn’t recommend him more!!
Got on board with Zak close to 2 months ago, we’ve been able to achieve results significantly faster than planed, there is constant check ins and support which has made progressing easy and enjoyable. The app is user friendly, the meals are both delicious and easy to cook to meal prep. Couldn’t be happier.
I have been using Zak Taylor Fitness online for the past few years. Zak was my personal trainer for 12 years prior to this. I switched to on line training as I travel frequently for work and found Zak as my source of inspiration whilst being on the road. Zak tailored my training and diet so I could continue to set personal milestones with my gym training and ocean swimming. Zak has a wealth of knowledge as a Personal Trainer and as a former fitness model and body building competitor, he sets the bench mark for online training. I couldn’t recommend anyone more than Zak, if you are looking to change your lifestyle and take care of your health and fitness.
I’ve been gyming it for over 20 years, now in my late 30s I knew I needed to change things up to actually hit my goals. I was just getting heavier and heavier every year. So this year I set one goal to lose 10kg by summer. I started training with Zak Taylor Fitness in May and smashed that goal by spring! Zak is honestly an awesome personal trainer and fitness coach. He is a legend. If you’ve been going to the gym for years but feel like you’re not seeing results, definitely have a chat with Zak. He knows how to create a plan that actually works and keeps you accountable without overcomplicating things. He helped me set realistic fitness goals not lose 20kg right away but week by week I lost 700g to 1kg and he kept checking in, and guided me whenever I slipped up on my diet. Having that kind of support made a massive difference. I was over 97kg and now down to 87 - 86 kg I’ve not only lost the weight but also feel stronger, healthier, and more energetic. I had to change my diet and add fibre, add supplements like having more protein. Zak also has great meal plan recipes that helped me to plan ahead. I can’t recommend Zak Taylor Fitness enough whether your goal is weight loss, building muscle, or just improving your overall fitness, Zak’s the guy to help you get there.
I started training with Zak after a break of a few years. Last time I trained in person. This time Zak got me onto his App. It’s easy to follow. Zak checks in twice weekly. Zak creates my program. There are videos that he has created showing how the exercises are done. He checks my sessions. My food. Quick to respond to questions I have. Zak has a passion for his clients whether in person or on the app. If you’re looking for results and do the hard work. Then this is your man.
Zak has been great. Been training for years. But needed to change my habits getting into my 50s. Zac has helped me navigate from 115kg to 95kg with only 15% body fat in 6 months. The numbers do all the talking. Sign up and get moving
I'm so pleased I started training with you!! It was one of the best life decisions I've made - before I would flog myself in high intensity group classes most days and be constantly hungry because I didn't want to eat too much. And I'd have little results to show for it all. But with your guidance, I learnt to fuel my body properly and the training programs you designed were smart and strategically targeted so I only needed to train 2-3 times a week. It has only been six months but the results have been mind blowing. I am in the best shape ever: not only have I lost close to 10kgs, the program you designed meant I was losing fat without muscle loss so I'm not skinny fat like I was in my twenties. Our sessions have been one of the best investments I have made because life feels so much better when you're fit and healthy. So I owe you everything! I have never been stronger and I wouldn't have gotten there without your encouragement and coaching. I may swear at you at our sessions, but it is out of love and I can't wait to see what other goals I can kick with your support.
I’ve been training with Zak Taylor for about 5 years now.. I’m 57 - and in the best shape of my life. Zak is a complete professional.If you want results - jump onboard with Zak.
Been a client of Zak’s for over 10 years now. I couldn’t speak higher of Zak as a person, mate or of his passionate and professional style of coaching! His knowledge of training and nutrition (for any fitness goal!) is incredible and comes with an unparalleled level of care and dedication to his clients to match! Have achieved my very best level fitness and physique to date with Zak’s guidance and couldn’t be happier!
I have been training with Zak for 6 years, his knowledge of safe and effective technique is second to none, but what deserves a mention is his expertise when it comes to nutrition and smart decisions as far as dining out. But beyond all that he is a really good dude! I would recommend anyone who is thinking about getting a coach to contact him you won’t be disappointed.
Down to earth, motivating, relatable and knowledgeable. Zak has helped me achieve my goals and more. Highly recommend!
Zak is an approachable, knowledgeable, and supportive trainer—but he also knows how to hold you accountable, which is exactly what I need. With his guidance and encouragement, I’ve lost 15kg and feel stronger, healthier, and more confident than ever. I also feel equipped to make smart food choices that help me stay on track long-term. Zak genuinely cares about seeing you achieve positive results - highly recommend!
I’ve been training with Zak nearly four years, and I can honestly say he’s made a huge difference in my fitness and overall performance. My main goals were to get in better shape and build strength for Jiu-Jitsu competitions, and Zak has been incredible in helping me achieve both. He not only designs smart, challenging workouts that constantly push me to improve, but he also helps with nutrition — making sure I can build strength while staying on weight for comps. He’s always checking in, keeping me motivated both in the gym and with my diet at home. Zak genuinely cares about his clients’ goals and progress, and his knowledge, consistency, and encouragement make training something I actually look forward to. I highly recommend him to anyone serious about getting stronger, improving performance, and staying accountable.
I love training with Zak! His approach and methodology are truly next level, everything feels so well thought out and personalized. The app is super easy to use, and every six weeks the program changes, which keeps me motivated and challenged. There is amazing follow-up and feedback that helps me know I’m going in the right direction with both my workouts and nutrition. Every time I have a question, Zak is there to answer and support me, which makes the process so much easier. In just two months, I’ve noticed a massive transformation, physically and mentally. What I love most is that it’s not just a training program.. it’s a complete experience. The daily motivational videos give me so much inspiration! Highly recommend it to anyone who wants real, sustainable results and a better mindset too!
Zak is phenomenal pt, has amazing coaching advice and always goes above and beyond for his clients. He is genuinely invested in helping you transform and tackle your goals. Couldn’t recommend him more!!
Got on board with Zak close to 2 months ago, we’ve been able to achieve results significantly faster than planed, there is constant check ins and support which has made progressing easy and enjoyable. The app is user friendly, the meals are both delicious and easy to cook to meal prep. Couldn’t be happier.
I have been using Zak Taylor Fitness online for the past few years. Zak was my personal trainer for 12 years prior to this. I switched to on line training as I travel frequently for work and found Zak as my source of inspiration whilst being on the road. Zak tailored my training and diet so I could continue to set personal milestones with my gym training and ocean swimming. Zak has a wealth of knowledge as a Personal Trainer and as a former fitness model and body building competitor, he sets the bench mark for online training. I couldn’t recommend anyone more than Zak, if you are looking to change your lifestyle and take care of your health and fitness.
I’ve been gyming it for over 20 years, now in my late 30s I knew I needed to change things up to actually hit my goals. I was just getting heavier and heavier every year. So this year I set one goal to lose 10kg by summer. I started training with Zak Taylor Fitness in May and smashed that goal by spring! Zak is honestly an awesome personal trainer and fitness coach. He is a legend. If you’ve been going to the gym for years but feel like you’re not seeing results, definitely have a chat with Zak. He knows how to create a plan that actually works and keeps you accountable without overcomplicating things. He helped me set realistic fitness goals not lose 20kg right away but week by week I lost 700g to 1kg and he kept checking in, and guided me whenever I slipped up on my diet. Having that kind of support made a massive difference. I was over 97kg and now down to 87 - 86 kg I’ve not only lost the weight but also feel stronger, healthier, and more energetic. I had to change my diet and add fibre, add supplements like having more protein. Zak also has great meal plan recipes that helped me to plan ahead. I can’t recommend Zak Taylor Fitness enough whether your goal is weight loss, building muscle, or just improving your overall fitness, Zak’s the guy to help you get there.
I started training with Zak after a break of a few years. Last time I trained in person. This time Zak got me onto his App. It’s easy to follow. Zak checks in twice weekly. Zak creates my program. There are videos that he has created showing how the exercises are done. He checks my sessions. My food. Quick to respond to questions I have. Zak has a passion for his clients whether in person or on the app. If you’re looking for results and do the hard work. Then this is your man.
Zak has been great. Been training for years. But needed to change my habits getting into my 50s. Zac has helped me navigate from 115kg to 95kg with only 15% body fat in 6 months. The numbers do all the talking. Sign up and get moving
Been a client of Zak’s for over 10 years now. I couldn’t speak higher of Zak as a person, mate or of his passionate and professional style of coaching! His knowledge of training and nutrition (for any fitness goal!) is incredible and comes with an unparalleled level of care and dedication to his clients to match! Have achieved my very best level fitness and physique to date with Zak’s guidance and couldn’t be happier!
These transformations go beyond fat loss - they rebuild discipline, confidence and control.

Sach dropped eighteen kilograms and rebuilt his lifestyle from the ground up.

Cam broke years of plateaus because structure and identity finally aligned.

Craig regained his confidence by rebuilding his mindset first

Callum transformed his physique from focusing on his daily habits

Dion stopped making excuses and committed to the process

Red changed the mindset holding him back through taking small daily action

Ben raised his standards and stopped falling off

Jeff rebuilt his body around his injuries and his confidence back with it

Peter dropped 40 kilos and rebuilt his discipline, confidence and identity

Nic lost over 20 kilos, rebuilt strength, and became more capable and self-reliant.

Josh dropped around 20 kilos and rebuilt strength, discipline, and control

Alan lost 50 kilos and rebuilt his life through structure, consistency, and accountability

Jacqui improved strength, mobility, and overall vitality without pushing extremes.

Megan lost 30 kilos and rebuilt a stronger version of herself.

Annelise rebuilt strength and conditioning to perform at a higher level.

Steven got lean, strong and fit without sacrificing consistency

Mitch lost the belly fat, cut back on drinking and rebuilt his discipline

Ari lost 10 kgs, gained muscle and showed up stronger for his family

Jon dropped 50 kilos and rebuilt control over his health and life.

Ben got significantly stronger and leaner through focused, consistent training

Declan lost 20 kilos, rebuilt strength, and gained energy and momentum.

Suzana built muscle, strength and composure through consistent training

Emily lost the weight and rebuilt control over her habits and lifestyle

MJ got back on track and rebuilt consistency and self-belief




If you are here, it is because something feels off.
Your body isn't operating the way it used to.
Your mind feels heavier than it should.
You're showing up for everyone - except yourself.
This is not a lack of willpower.
It is a loss of structure, standards and alignment.
Stoic Warrior Coaching is built to rebuild all three - systematically and sustainably.
If this resonates, complete the application and I'll map out your reset.
Most fitness programs fail because they only attack the surface: macros, reps, workouts, motivation.
But what if the real struggle isn’t your body…
It’s the storm inside your mind, the inconsistency in your structure, the identity you’ve slowly drifted away from.
Stoic Warrior Coaching is built differently.

Sustainable strength, longevity-focused training, simple nutrition that works in real life.



Emotional control, mental clarity and understanding the habits that drive your behaviour.



Identity-driven standards, structured routines and accountability that make discipline your default.


Direct support and accountability - someone in your corner, every step of the rebuild
Video feedback - send your lifts, get real coaching, not guesswork
Weekly check-in - we track what's working and adjust before it becomes a problem
Daily voice messaging - real answers, fast, whenever you need
Nutrition and training analysis - your numbers reviewed and refined, every week
The Stoic Warrior Journal - 84 days of guided reflection to rebuild your mind
90 Day Battle Plan - your roadmap for the next three months, mapped out for you
The Belief Audit - uncover the beliefs quietly running your life
The Warrior Plate - simple nutrition, no counting, no confusion
Warrior Week Planner - plan your week like a warrior, not a hostage to it
Your next step is a private breakthrough call.
On this call, we'll map what's blocking your progress and outline a clear path to
rebuild your body, mind and discipline.
You will get:
A breakdown of your current obstacles
A personalized plan that fits your lifestyle
A clear understanding of the path forward
This is a high support coaching program.
Only a limited number of new clients are accepted each month. When available spots fill, intake closes.
If something inside you is telling you it is time to reclaim your strength, your structure and your identity, trust that pull. Moments like this do not show up twice.
You can rebuild your energy, your strength and your identity.
The process begins with one decision.

Yes. This is fully personalised coaching, not a generic program.
Your training, nutrition targets, habits, and structure are built around:
Your schedule
Your goals
Your starting point
Your lifestyle and stress levels
You’re not following a template. You’re following a system designed for you - with ongoing adjustments as you progress.
Yes.
You’ll be coached directly by me, not passed off to a team or assistant.
That includes:
Check-ins
Adjustments
Guidance
Accountability
Support
This is hands-on coaching, not a scaled content program.
No — and that’s the point.
This is not:
A PDF
A random split
A motivation-based plan
This is a coaching system that covers:
Training
Nutrition
Habits
Accountability
Mindset and decision-making
Workouts are just one part of the rebuild.
No. You need to be ready, not fit.
Most people start:
Overweight
Out of routine
Low on energy
Frustrated with inconsistency
That’s exactly who this is built for. I meet you where you are and build from there - safely and progressively.
The minimum commitment is 12 weeks.
That’s intentional.
Real change doesn’t happen in 30 days -
especially when we’re rebuilding:
Discipline
Habits
Identity
Physical capability
Most clients continue beyond the initial phase because momentum compounds once structure is in place.
Training is typically 3–4 sessions per week, around 45–60 minutes each.
Nutrition and habits are designed to fit a busy professional schedule, not take over your life.
If you’re short on time — this was built for you.
You’ll receive clear nutrition structure and targets, not rigid meal plans.
This allows you to:
Eat real food
Stay flexible
Live normally
Still get results
No extreme restriction. No unsustainable rules. Just a framework you can actually stick to.
Ideally, yes - but it doesn’t need to be fancy.
A standard commercial gym is more than enough.
If you have limitations (travel, injuries, home setup), your plan is adjusted accordingly.
The focus is consistency, not perfect conditions.
Most clients experience:
Fat loss
Improved sleep, strength and fitness
More energy and structure
Better habits and consistency
Increased self-trust and control
Exact results vary based on effort and starting point - but the goal is always the same: sustainable progress that lasts beyond the program.
Most clients notice:
Better energy and routine in the first 1–2 weeks
Physical changes within 3–4 weeks
Clear momentum by weeks 6–8
The bigger transformation comes from consistency over time, not rushing the process.
Yes - especially if you’ve failed before.
Most people don’t struggle because they lack willpower or knowledge.
They struggle because they never had the right structure, guidance, or accountability in place.
This system is designed for people who are capable but inconsistent - and ready to rebuild properly.
Yes. Sustainability is the foundation of the entire process.
We don’t rely on extreme dieting, excessive training, or motivation spikes.
We build habits, routines, and standards that fit your real life - so progress continues even when things get busy.
The goal isn’t short-term results.
It’s lasting control.
This is not for people looking for:
Quick fixes
Detoxes or extreme diets
Motivation without responsibility
A program they can half-commit to
This is for people who are ready to show up, follow structure, and rebuild with intention.
I’m confident this system works - that’s why it’s backed by a 14-day guarantee.
If you commit to the process and decide within the first two weeks that this isn’t the right fit for you, you can request a full refund.
This is structured coaching, not a quick fix.
Show up, apply the process, and results follow.
By the end of the program, you’ll have:
Clear structure
Proven routines
Stronger habits
The ability to self-manage confidently
Some clients continue coaching to keep progressing.
Others move forward independently with everything they need.
Both outcomes are success.





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