THE MOMENT EVERYTHING CHANGES

Rebuild the Body, Mind and Discipline You Thought You Had Lost in 16 Weeks or Less

If you have felt yourself slipping and your energy lower, habits looser, discipline fading, this is the moment everything shifts.

YOU'VE TRIED EVERYTHING. NOTHING EVER LASTS.

YOU'VE TRIED EVERYTHING. NOTHING EVER LASTS.

IF YOU'VE LOST YOUR BODY, YOUR DRIVE, AND YOUR EDGE — THIS IS YOUR RESET

stop starting over.

start becoming.

STOP STARTING OVER.

START BECOMING.

1-on-1 online coaching to lose the weight and keep it off.

Improve your body, your habits and how you see yourself, without putting work or family on hold.

1-on-1 online coaching to rebuild your

body, mind and identity.

Answer 3 Quick Questions to See If We're a Good Fit.

1-on-1 online coaching to

lose the weight and keep it off.

Answer 3 quick questions to see

if we're a good fit.

ALMOST THERE

WHERE SHOULD I SEND YOUR NEXT STEPS?

LAST STEP.

WHERE'S THE BEST PLACE TO REACH YOU?

BEFORE YOU GO ANY FURTHER, WATCH THIS

PEOPLE LIKE YOU HAVE ALREADY DONE IT

PEOPLE LIKE YOU HAVE ALREADY DONE IT

Real clients. Real results.

Real clients. Real results.

Megan lost 30kg and rebuilt a stronger, happier version of herself.

Cam lost 30kg in his 50s and rebuilt the strength, structure and confidence he thought he’d lost.

Ben raised his standards and stopped falling off

Jeff rebuilt his body around his injuries and his confidence back with it

Emily toned up and rebuilt control over her habits and lifestyle.

Megan lost 30kg and rebuilt a stronger, happier version of herself.

Cam lost 30kg in his 50s and rebuilt the strength, structure and confidence he thought he’d lost.

Emily toned up and rebuilt control over her habits and lifestyle.

WHAT CLIENTS SAY

WHAT CLIENTS SAY

THE STOIC WARRIOR WORKS DIFFERENTLY

WHY THE STOIC WARRIOR WORKS DIFFERENTLY

Most fitness programs only fix the surface: workouts, calories and macros.

But if knowing what to do was enough, you'd have fixed this already.

The real problem is the cycle.

You start strong. Life gets hard.

The old habits come back. And every time it happens, you trust yourself a little less.

Most fitness programs only fix the surface: workouts, calories and macros.

But if knowing what to do was enough, you'd have fixed this already.

The real problem is the cycle. You start strong. Life gets hard.

The old habits come back.

And every time it happens, you trust yourself a little less.

ThREE FOUNDATIONS

ThREE FOUNDATIONS

Nic lost over 20 kilos, rebuilt strength, and became more capable and self-reliant.

Jacqui dropped 12 kilos and rebuilt her strength, balance, and control

Alan lost 50 kilos and rebuilt his life through structure, consistency, and accountability

Jacqui improved strength, mobility, and overall vitality without pushing extremes.

Megan lost 30 kilos and rebuilt a stronger version of herself.

Annelise rebuilt strength and conditioning to perform at a higher level.

Jon dropped 50 kilos and rebuilt control over his health and life.

Nicole toned up and rebuilt control over her habits and lifestyle.

Ben got significantly stronger and leaner through focused, consistent training

Suzana built muscle, strength and composure through consistent training

Emily lost the weight and rebuilt control over her habits and lifestyle

MJ got back on track and rebuilt consistency and self-belief

body

Lose weight, build strength and eat in a way you can actually sustain.

mind

Break the patterns that keep pulling you off track, so you stay consistent without needing motivation.

identity

Build the self-trust and confidence that make healthy habits part of who you are, not something you force for a while.

EVERYTHING YOU NEED TO MAKE IT LAST

EVERYTHING YOU NEED TO MAKE IT LAST

1-ON-1 ONLINE COACHING

1-ON-1 ONLINE COACHING

A complete system to rebuild your body, habits and confidence, built around your life. No putting your career or family on hold.

A complete system to rebuild your body, habits and confidence, built around your life. No putting your career or family on hold.

PERSONALISED TRAINING

PERSONALISED TRAINING

  • Built around your body, experience, injuries, schedule and goals,

    and adjusted as you progress.

  • Built around your body, experience, injuries, schedule and goals, and adjusted as you progress.

THE WARRIOR PLATE

THE WARRIOR PLATE

  • A simple way to eat for your goals. Real food, no extreme dieting,

    and no tracking forever.

  • A simple way to eat for your goals. Real food, no extreme dieting, and no tracking forever.

WEEKLY CHECK-INS & ACCOUNTABILITY

WEEKLY CHECK-INS & ACCOUNTABILITY

  • A weekly review with me. We catch what's slipping before it turns into starting over, and you leave with clear focus for the week.

  • A weekly review with me. We catch what's slipping before it turns into starting over, and you leave with clear focus for the week.

DIRECT COACH ACCESS

DIRECT COACH ACCESS

  • Message me when you need me. Had a rough week?

    You don't have to wait for your check-in to get back on track.

  • Message me when you need me. Had a rough week? You don't have to wait for your check-in to get back on track.

STOIC WARRIOR CURRICULUM

STOIC WARRIOR CURRICULUM

  • 90+ practical lessons on the real reason you keep falling off,

    and what to do about it.

  • 90+ practical lessons on the real reason you keep falling off, and what to do about it.

CUSTOM COACHING TOOLS

CUSTOM COACHING TOOLS

  • The Stoic Journal, 90-Day Battle Plan and Warrior Week Planner.

    Simple tools that turn the plan into your everyday.

  • The Stoic Journal, 90-Day Battle Plan and Warrior Week Planner. Simple tools that turn the plan into your everyday.

How It Works

How It Works

MEET YOUR NEW COACH

hey, i'm zak

I didn't build Stoic Warrior from theory.

I rebuilt myself through it.

From the outside, I had it together. A magazine cover. A bodybuilding title.

But somewhere along the way, I started drifting. I picked up bad habits, and slowly let the things that mattered slide.

I knew exactly what to do. I just wasn't doing it. I kept making promises to myself, and I kept breaking them.

So I know what starting over feels like. Every broken promise makes the next one easier to break. And you trust yourself a little less every time.

What got me back wasn't more motivation. It was getting honest about why I kept slipping, and rebuilding the basics from there. Starting with keeping small promises to myself.

That's how I coach now.

If you've tried everything and nothing lasts, there's nothing wrong with you. You've just been fixing the surface. We work on your body, and on the part of you that keeps pulling you back.

You don't need another fresh start.

You need one that lasts.

17+ Years of Coaching Experience

100s of Client Success Stories

Men's Muscle & Health Cover Model

Australian Natural Bodybuilding Champion

Frequently Asked Questions

Frequently Asked Questions

Is this one-on-one personalised coaching?

Yes. This is fully personalised coaching, not a generic program.

Your training, nutrition targets, habits, and structure are built around:

Your schedule

Your goals

Your starting point

Your lifestyle and stress levels

You’re not following a template. You’re following a system designed for you - with ongoing adjustments as you progress.

Will I be working with you directly?

Yes.

You’ll be coached directly by me, not passed off to a team or assistant.

That includes:

Check-ins

Adjustments

Guidance

Accountability

Support

This is hands-on coaching, not a scaled content program.

Is this just another workout plan?

No. And that's the point.

This is not:

A PDF

A random split

A motivation-based plan

This is a coaching system that covers:

Training

Nutrition

Habits

Accountability

Mindset and decision-making

Workouts are just one part of it.

Do I need to be fit before starting?

No. You need to be ready, not fit.

Most people start:

Overweight

Out of routine

Low on energy

Frustrated with inconsistency

That's exactly who this is built for. I meet you where you are and build from there, safely and progressively..

How long does the program run?

The minimum commitment is 12 weeks.

That's intentional.

Real change doesn't happen in 30 days. Especially when you're changing:

Your body, your habits, your mindset, and how you see yourself.

How much time do I need to commit?

Training is typically 3–4 sessions per week, around 45–60 minutes each.

Nutrition and habits are designed to fit a busy schedule, not take over your life.

If you're short on time, this was built for you..

Do you provide meal plans?

You’ll receive clear nutrition structure and targets, not rigid meal plans.

This allows you to:

Eat real food

Stay flexible

Live normally

Still get results

No extreme restriction. No unsustainable rules. Just a framework you can actually stick to.

Do I need access to a gym?

Ideally, yes. But it doesn't need to be fancy.

A standard commercial gym is more than enough.

If you have limitations (travel, injuries, home setup), your plan is adjusted accordingly.

The focus is consistency, not perfect conditions.

What kind of results can I expect?

Most clients experience:

Weight loss

Improved sleep, strength and fitness

More energy and structure

Better habits and consistency

Increased self-trust and control

Exact results vary based on effort and starting point. But the goal is always the same: sustainable progress that lasts beyond the program.

How long until I see results?

Most clients notice:

Better energy and routine in the first 1–2 weeks

Physical changes within 3–4 weeks

Clear momentum by weeks 6–8

The bigger transformation comes from consistency over time, not rushing the process.

Is this suitable if I’ve failed before?

Yes. Sustainability is the foundation of the entire process.

We don't rely on extreme dieting, excessive training, or motivation spikes.

We build habits, routines, and standards that fit your real life, so progress continues even when things get busy.

The goal isn't short-term results.

It's lasting control.

Is this sustainable long-term?

Yes. Sustainability is the foundation of the entire process.

We don’t rely on extreme dieting, excessive training, or motivation spikes.
We build habits, routines, and standards that fit your real life - so progress continues even when things get busy.

The goal isn’t short-term results.
It’s lasting control.

Who is this NOT for?

This is not for people looking for:

Quick fixes

Detoxes or extreme diets

Motivation without responsibility

A program they can half-commit to

This is for people who are ready to show up, follow the plan, and make it last.

What if it doesn’t work for me?

I'm confident this system works. That's why it's backed by a 14-day guarantee.

If you commit to the process and decide within the first two weeks that this isn't the right fit for you, you can request a full refund.

This is structured coaching, not a quick fix.

Show up, apply the process, and results follow.

What happens after the program ends?

By the end of the program, you’ll have:

Clear structure

Proven routines

Stronger habits

The ability to self-manage confidently

Some clients continue coaching to keep progressing.
Others move forward independently with everything they need.

Both outcomes are success.

still unsure?

here's more proof

still unsure?

here's more proof

SEE IF IT'S RIGHT FOR ME

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